Why a little stress is good for your health
By
David Bueno
18h ago
Source
AraWhy a little stress is good for your healthara.catStress is one of the great enemies of modern health. It is linked to cardiovascular and metabolic diseases, anxiety and depression, cognitive decline, and immune disorders. When it is high and becomes chronic, its impact can be devastating. However, not all stress is harmful, as is often thought. In certain doses and contexts, it can do the exact opposite. Healthy stress can become a biological tool for growth, learning, and adaptation, as neuroscientist Helen Thomson explains in a paper published in New Scientist .
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