How Cuddling Can Reduce Stress and Support Heart Health
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Written by Paul Frysh
Summary
This article from WebMD outlines the health benefits of cuddling, explaining how physical affection triggers the release of oxytocin, which helps ease stress, lower blood pressure, and reduce cortisol levels. It also suggests potential heart health benefits from reduced stress and blood pressure. The content is presented as a slideshow-style listicle with brief, accessible explanations of each health benefit.
Source
Twitter / XHow Cuddling Can Reduce Stress and Support Heart Healthwb.mdKey quotes
· 3 pulledWhen you cuddle with someone you care about, your body releases a hormone called oxytocin that calms you and makes you more likely to deal better with stress.
It also can lower your blood pressure and lower levels of the 'stress hormone' cortisol, which also can help.
It's good for your ticker if your blood pressure's lower and your stress levels are down.
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