How Chronic Stress Affects Mental Health: 9 Warning Signs to Watch For
By
Amen Clinics
Summary
This article from Amen Clinics explains how stress affects mental health through the brain's fight-or-flight response, focusing on the amygdala and cortisol release. It outlines 9 key signs that stress is negatively impacting mental health, emphasizing that while short-term stress can be beneficial, chronic stress keeps cortisol levels elevated and harms brain function. The piece is written from a clinical/wellness perspective aimed at helping readers identify stress-related symptoms they shouldn't ignore.
Source
Twitter / XHow Chronic Stress Affects Mental Health: 9 Warning Signs to Watch Foramenclinics.comKey quotes
· 3 pulledWhen a structure in the brain called the amygdala perceives a threat, it activates the fight-or-flight response.
Your brain's hypothalamus then signals the release of hormones like cortisol to help you respond quickly to perceived threats.
This is, of course, highly beneficial in short bursts—even lifesaving in some instances—but long term stress keeps cortisol levels elevated and the brain locked in a consta
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