How a Stress Management Diet Can Help Reduce Stress Through Food Choices
By
https://www.facebook.com/WebMD
Summary
This article discusses how diet can play a role in stress management. It explains that certain foods can help tame stress by boosting calming brain chemicals like serotonin and reducing stress hormones such as cortisol and adrenaline. The article provides a list of stress-busting foods, including comfort foods like oatmeal, and explains the physiological mechanisms behind how these foods affect the body's stress response.
Source
Twitter / XHow a Stress Management Diet Can Help Reduce Stress Through Food Choiceswb.mdKey quotes
· 5 pulledStress: We all have it, and how we handle it can make all the difference.
Stress management can be a powerful tool for wellness, since too much stress is bad for you.
Foods can help tame stress in several ways.
Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical.
Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body.
You might also wanna read
Study reveals coffee shapes gut microbiome and influences mood through gut-brain axis
Researchers at APC Microbiome Ireland, University College Cork, published a study in Nature Communications examining how coffee interacts wi
Medium chain triglyceride diet reduces anxiety-like behaviors and enhances social competitiveness in rats
Understanding Dietary Fats and Oils: Types, Health Benefits, and Heart-Healthy Choices
This article discusses the role of dietary fats and oils in a healthy diet. It explains that small amounts of fat are necessary for bodily f
Clinical trial shows 48-hour oatmeal diet reduces LDL cholesterol by 10% in metabolic syndrome patients
A clinical trial from the University of Bonn published in Nature Communications found that people with metabolic syndrome who followed a cal
How Year-Round Food Availability Disrupted Our Natural Metabolic Rhythms
This article explores how the modern availability of food year-round has disrupted the body's natural metabolic rhythms. Historically, seaso
dualisticunity.com·9d ago
Study Links Beetroot Juice to Lower Blood Pressure in Older Adults Through Oral Microbiome Changes
A study by the University of Exeter suggests that the blood pressure lowering effect of nitrate-rich beetroot juice in older people may be l
news.exeter.ac.uk·10mo agoComments
Sign in to join the conversation.
No comments yet. Be the first.