This Is the Most Popular Ice Cream Flavor in Each State—Get the Scoop on the Winner Where You Live!

Fat and Fiction

Beef tallow, seed oils, and full-fat dairy: What the evidence says about heart health

This article examines the ongoing debate about dietary fats, specifically comparing animal-based fats (beef tallow, butter, full-fat dairy)

Can Certain Foods Protect Your Arteries from Saturated Fat? A Scientific Look

This article explores whether certain foods can help protect artery function when consumed alongside saturated fat. It compares artery dilat

Dutch modeling study finds plant-based protein swaps risk nutrient shortfalls in vulnerable age groups

A Dutch dietary modeling study published in Nutrients evaluated how replacing animal-based protein sources (meat, fish, dairy) with plant-ba

What Is the Ketogenic Diet? A Beginner's Guide to Low-Carb, High-Fat Eating

A slideshow-style overview of the ketogenic diet, explaining what it is (a low-carb, high-fat diet), how it works (inducing ketosis by limit

Seis estrategias científicas para que los niños coman más verduras

Este artículo explora seis estrategias basadas en investigaciones científicas para ayudar a los padres a lograr que sus hijos coman más verd