Fat and Fiction

Beef tallow, seed oils, and full-fat dairy: What the evidence says about heart health

This article examines the ongoing debate about dietary fats, specifically comparing animal-based fats (beef tallow, butter, full-fat dairy)

Understanding Dietary Fats and Oils: Types, Health Benefits, and Heart-Healthy Choices

This article discusses the role of dietary fats and oils in a healthy diet. It explains that small amounts of fat are necessary for bodily f

Spotify

Can Certain Foods Protect Your Arteries from Saturated Fat? A Scientific Look

This article explores whether certain foods can help protect artery function when consumed alongside saturated fat. It compares artery dilat

Beef or plant? The great oil debate

Sugar Industry Documents Reveal 1960s Campaign to Shift Heart Disease Focus from Sugar to Saturated Fat

Historical documents reveal that the sugar industry collaborated with nutrition scientists in the 1960s to shift public health focus away fr