2024 Study: More Daily Steps Reduce Health Risks Even for Highly Sedentary People
By
Jess Cockerill
Summary
A 2024 international study found that even highly sedentary individuals can offset the harmful health effects of prolonged sitting by increasing their daily step count. The research challenges the one-size-fits-all 10,000-step guideline, showing that the optimal number of steps varies and that any increase in movement can reduce risks of cardiovascular disease, cancer, diabetes, and premature death.
Source
Twitter / X2024 Study: More Daily Steps Reduce Health Risks Even for Highly Sedentary Peoplesciencealert.comKey quotes
· 3 pulledYou've probably heard that adults should aim for 10,000 daily steps.
This one-size-fits-all approach provides a clear message, though it doesn't consider how varied human lifestyles and bodies are.
Even the most sedentary among us could ward off the harmful effects of sitting by incorporating more steps into our day.
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