Study Links Intermittent Fasting to Increased Cardiovascular Death Risk
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9mo ago· 5 min readenNews
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Summary
A new study analyzing 19,000 adults has found that intermittent fasting with eight-hour eating windows may be linked to a higher risk of cardiovascular death, challenging previous positive perceptions of the popular diet trend. While intermittent fasting has been promoted by celebrities and tech moguls for its metabolic benefits and cellular repair advantages, this research raises significant questions about potential heart health risks associated with time-restricted eating patterns.
Key quotes
· 4 pulledIntermittent fasting has become the diet trend of the decade
Research suggests that extending the overnight fast may improve metabolism, aid cellular repair and perhaps even prolong life
A new study of 19,000 adults links eight-hour eating windows to a higher risk of cardiovascular death
Nutritionists, however, have long warned that skipping meals
A new study of 19,000 adults links eight-hour eating windows to a higher risk of cardiovascular death.
