Study Finds Intermittent Fasting No More Effective Than Conventional Eating Disorders

While abstaining from food for several hours has gained far-reaching acceptance in recent years, the evidence suggests that it produces comparable results to any of the many eating disorders already in wide use

In a discovery that increased doubt about the popular diet trend, a study published Thursday by Columbia University researchers found that intermittent fasting was no more effective than conventional eating disorders

urging those thinking about starting a regimen of scheduling meals to alternate between periods