It’s good to break a sweat, but don’t sweat the details

Does Sweating More Mean a Better Workout? An Exercise Physiologist Explains

The article addresses whether sweating more during summer exercise indicates a more effective workout. Exercise physiologist Mindy Millard-S

How little exercise can you get away with?

Finding the Appropriate Minimal Effort in Daily Activities

The article argues that most people exert excessive effort in daily activities, using the metaphor of gripping objects too tightly as an exa

Large-scale study finds hourly movement breaks offer best balance of feasibility and effectiveness for reducing harms of prolonged sitting

This large-scale pragmatic study (n=19,342) embedded within an interactive podcast evaluated the real-world viability of brief, regular move

How To Prevent Overuse Injuries in Young Athletes

Research Shows Physical Activity Is a Powerful but Underused Medical Tool

New research from Wits University highlights that physical activity, even in modest amounts, is one of the most powerful yet underused tools