How To Prevent Overuse Injuries in Young Athletes

Why allostasis matters for athlete performance and preparation in elite sport

This article challenges the conventional sports science view that "training load" refers only to physical training. It introduces the concep

Large-scale study finds hourly movement breaks offer best balance of feasibility and effectiveness for reducing harms of prolonged sitting

This large-scale pragmatic study (n=19,342) embedded within an interactive podcast evaluated the real-world viability of brief, regular move

Sports equipment industry fails female athletes by adapting male designs instead of innovating for women's needs

The article argues that the sports-equipment industry has long neglected the specific physiological needs of female athletes by simply shrin

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Building a digital athlete: Using AI to rewrite the playbook on NFL player safety

Mental Fatigue Impairs Physical Performance: How Cognitive Work Affects Workouts

The article debunks the common belief that intense thinking burns significant calories, explaining that while the brain uses 20% of the body