How little exercise can you get away with?

Study of 586,936 US Adults Finds Optimal Combinations of Moderate and Vigorous Physical Activity for Reducing Mortality Risk

This cohort study analyzed data from 586,936 US adults (National Health Interview Survey, 1997–2018) to examine how different combinations o

Study suggests 560-610 minutes of weekly exercise needed for major heart health benefits

An observational study published in the British Journal of Sports Medicine suggests that current exercise guidelines of 150 minutes per week

Research Shows Physical Activity Is a Powerful but Underused Medical Tool

New research from Wits University highlights that physical activity, even in modest amounts, is one of the most powerful yet underused tools

Large-scale study finds hourly movement breaks offer best balance of feasibility and effectiveness for reducing harms of prolonged sitting

This large-scale pragmatic study (n=19,342) embedded within an interactive podcast evaluated the real-world viability of brief, regular move

The New Workout Trend Making a Case for Doing Less

The Transformative Power of Exercise and Its Life-Saving Potential

The article discusses the profound benefits of exercise, citing Euan Ashley's claim that it is the 'single most potent medical invention' ev