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Study: Eating fruit at dinner linked to better glucose control in obese adults

Lusa

21h ago· 2 min readptNews

science health medical research nutrition

Summary

A study led by the University of Granada and published in 'Clinical Nutrition' found that eating fruit at dinner is associated with better nighttime glucose control in obese adults. The research challenges alarmist narratives about fruit consumption at night, noting that fiber and bioactive compounds in fruit promote better glycemic response. The study warns that avoiding fruit due to unfounded fear may be counterproductive, especially in populations at high risk of type 2 diabetes.

Source

bskyStudy: Eating fruit at dinner linked to better glucose control in obese adultssapo.pt

Key quotes

· 3 pulled

O consumo de fruta ao jantar está associado a um melhor controlo da glicose noturna em adultos obesos, contrariando a narrativa alarmista sobre o seu consumo a essa hora

Além do teor de açúcar, as fibras e os compostos bioativos promovem, geralmente, uma melhor resposta glicémica subsequente

numa população com elevado risco de diabetes tipo 2, deixar de consumir fruta por medo infundado 'pode até ser contraproducente'

Snippet from the RSS feed

Além do teor de açúcar, as fibras e os compostos bioativos promovem, geralmente, uma melhor resposta glicémica subsequente. Segundo um autor do novo estudo, numa população com elevado risco de diabetes tipo 2, deixar de consumir fruta por medo infundado "

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