Dietary Guidelines for Managing Prediabetes: Focus on Vegetables and Portion Control
By
Written by Keri Wiginton
Summary
This article provides dietary guidance for individuals diagnosed with prediabetes, focusing on eating more nonstarchy vegetables, cutting back on starchy vegetables, and using the plate method to manage blood sugar. It offers practical tips on portion sizes, vegetable types, and meal composition to help prevent the progression to type 2 diabetes.
Source
Twitter / XDietary Guidelines for Managing Prediabetes: Focus on Vegetables and Portion Controlwb.mdKey quotes
· 3 pulledPlant-based fiber fills you up without raising blood sugar.
Fill half your plate with colorful, nonstarchy vegetables.
Aim for at least 3-5 servings a day.
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