Plasmalogens: Emerging Evidence for a Brain-Protecting Supplement Against Cognitive Decline

4d ago· 7 min readenInsight

Summary

Plasmalogens, a class of fats related to omega-3 fatty acids found in the body and most animals, are gaining attention for their antioxidant and anti-inflammatory properties. Emerging evidence suggests they may help protect against cognitive decline and reduce the risk of neurodegenerative diseases like Alzheimer's, with virtually no side effects. The article explores the science behind plasmalogens and their potential as supplements for brain health, particularly for those at higher risk of neurodegenerative conditions.

Source

Twitter / XPlasmalogens: Emerging Evidence for a Brain-Protecting Supplement Against Cognitive Declinedrfranklipman.com

Key quotes

· 4 pulled

Plasmalogens, a class of fats founds in our bodies, as well as in most animals, is something worth knowing about.

Like the omega 3 fatty acids, to which they are related, they have antioxidant and anti-inflammatory powers – and they simply make our bodies run better.

Recently, excitement about plasmalogens has been growing thanks to emerging evidence suggesting that they may be able to protect against cognitive decline and reduce the risk of devastating neurodegenerative diseases like Alzheimer's.

Given that the side-effects appear to be virtually non-existent, plasmalogen supplements might be something to consider exploring, particularly if you have reason to believe you may be at higher than average risk for neurodegenerative diseases like Alzheimer's.

Snippet from the RSS feed

Recently, excitement about plasmalogens has been growing thanks to emerging evidence suggesting that they may be able to protect against cognitive decline and reduce the risk of devastating neurodegenerative diseases like Alzheimer’s. Given that the side-

You might also wanna read

A Spoonful of Olive Oil May Help Keep Dementia Away: Study

ltcnews.com·2y ago

Are Omega-3 Supplements Actually Good for Your Brain?

NYT·5h ago

High-dose DHA supplementation reaches brain targets but fails to improve cognition or brain structure in older adults at risk for dementia

This phase IIa randomized controlled trial investigated high-dose DHA supplementation (2g/day) over 24 months in non-demented older adults (

thelancet.com·19d ago

Stanford Study: Restoring Gut-Brain Communication Reverses Cognitive Decline in Aging Mice

Stanford Medicine researchers discovered that aging-related changes in gut bacteria composition trigger an inflammatory response that impair

med.stanford.edu·3mo ago

Creatine supplement shows cognitive benefits: slows early Alzheimer's decline by 30% and improves mental performance, studies find

A comprehensive review (2025) and clinical trial (2026) reveal that creatine, widely used as a muscle-building supplement, also crosses the