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How Resistant Starch in Leftovers Can Boost Gut Health and Blood Sugar Control

Though it may sounds strange, chilling foods like rice, potatoes, pasta, and even bread can transform some of their digestible starch into something called resistant starch—a form of carbohydrate that resists digestion and reaches the colon intact. There

Insightfoodhealthnutrition science

drfranklipman.com·Twitter Biohacking & Health·2d ago·7 min read

The Historical Use of Oatmeal in Diabetes Management Before Insulin

Insightfoodhealth

Shared by @drjkahn ↗

nutritionfacts.org2d ago

The science of dairy: Do humans actually need milk?

Insightfoodhealth

Shared by @WorldAndScience ↗

universal-sci.com2d ago

Debunking 4 common myths about plant-based diets: protein quality, antinutrients, and soy safety

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Shared by @drjkahn ↗

cspi.org5d ago

Sugar and athletic performance: Context matters more than blanket labels

Sugar is often labelled as being “bad” for health. In contrast, sugars are labelled as “good” for athletes during exercise. In this blog we answer the question: Is sugar bad for athletes?

Insightsportshealthnutrition science

mssa.app·Twitter Fitness·7d ago·16 min read

Study Links Ultra-Processed Foods to Increased Dementia Risk

For decades, the search for the cause of Alzheimer’s disease has focused on genes, amyloid plaques, and the promise of new medications. But a growing body of research is revealing …

Insightfoodhealthnutrition science

drperlmutter.com·Twitter Biohacking & Health·8d ago·3 min read

Why calorie quality matters more than calorie counting for weight loss

When it comes to losing weight, it turns out the simple math of counting calories doesn’t always add up. Counting calories can be a useful tool for managing weight, but is trickier than it may seem. The quality of the calories matters because foods such a

Newsfoodhealthnutrition science

apnews.com·Twitter Biohacking & Health·9d ago·5 min read

Can Certain Foods Protect Your Arteries from Saturated Fat? A Scientific Look

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Shared by @drjkahn ↗

nutritionfacts.org9d ago

How AI is quietly transforming sports nutrition: strengths, limitations, and responsible integration

Insightsportshealth

Shared by @Jeukendrup ↗

mssa.app13d ago

The War on Ultra-Processed Foods: Scientific Scrutiny or Moral Panic?

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Shared by @davidludwigmd ↗

theatlantic.com23d ago

1927 study: Carbohydrate consumption improves glucose tolerance while fat and fasting induce insulin resistance

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Shared by @drjkahn ↗

meatrition.com27d ago

UCI Sports Nutrition Project: A comprehensive review of nutrition strategies in professional road cycling

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Shared by @Jeukendrup ↗

mssa.app27d ago

Ultra-processed food researchers urge policy action as new polling shows cross-partisan health concerns

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Shared by @chiron-communications.com ↗

statnews.com1mo ago

How Ultraprocessed Food Engineering Drives Compulsive Consumption and Diet-Related Disease Epidemics

Policy Points Ultraprocessed foods (UPFs) are engineered to heighten reward and accelerate delivery of reinforcing ingredients, driving compulsive consumption and disrupting appetite regulation. ...

Insightfoodhealthpublic health policy

onlinelibrary.wiley.com·Hacker News: Front Page·5mo ago·66 min read