Why calorie quality matters more than calorie counting for weight loss
By
J.M. Hirsch
22h ago· 5 min readenNews
Summary
The article challenges the simplistic "calories in, calories out" model of weight loss, explaining that not all calories are processed equally by the body. It argues that the quality of calories matters significantly — foods like white breads, pastas, and sugar are easily converted to usable energy and trigger fat storage, while foods like beans, whole grains, and seeds resist easy conversion and don't trigger the same storage response. Nutritionists emphasize that diet quality is just as important as quantity, and possibly more so.
Source
Twitter / XWhy calorie quality matters more than calorie counting for weight lossapnews.comKey quotes
· 5 pulledWhen it comes to losing weight, it turns out the simple math of counting calories doesn't always add up.
Counting calories can be a useful tool for managing weight, but is trickier than it may seem.
The quality of the calories matters because foods such as white breads, pastas and sugar are easily converted to usable energy and trigger our bodies to store calories.
Some beans, whole grains and seeds resist easy conversion into usable energy and don't trigger that same storage response.
Nutritionists say diet quality is just as important as quantity, and possibly more.
When it comes to losing weight, it turns out the simple math of counting calories doesn’t always add up. Counting calories can be a useful tool for managing weight, but is trickier than it may seem. The quality of the calories matters because foods such a
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