Is Whole Milk Healthier Than Low-Fat or Skim Milk?

Butter vs. margarine for baking: A food scientist breaks down the chemical differences

A food scientist explains the key chemical and structural differences between butter and margarine, and how those differences affect baking

Understanding Dietary Fats and Oils: Types, Health Benefits, and Heart-Healthy Choices

This article discusses the role of dietary fats and oils in a healthy diet. It explains that small amounts of fat are necessary for bodily f

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RFK Jr. Recommends Consuming All Cow-Based Substances for Health Benefits

Health Secretary Robert F. Kennedy Jr. issues new dietary guidelines encouraging Americans to drink any substance that comes from cows, clai

Scientists explore 'nutritional dark matter' — thousands of unstudied food chemicals that may explain diet-related disease

Scientists are exploring "nutritional dark matter" — the thousands of unstudied chemicals in food beyond standard nutrients like fat, protei

Heart-Healthy Nutrients: Fiber, Sterols, and Stanols Explained

A WebMD slideshow-style article outlining key nutrients and foods that support heart health, including soluble fiber (from oatmeal, bran, be