A Guide to Multivitamins for Seniors: Benefits, Risks, and What to Consider
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Written by WebMD Editorial Contributors
Summary
This article discusses the importance of multivitamins for seniors (adults 65 and older). It explains that nutritional needs change with age and that senior multivitamins can help fill dietary gaps when a well-balanced diet isn't enough. The article covers the pros of taking senior multivitamins, though the content appears to be cut short. It aims to help seniors navigate the many multivitamin options available on the market.
Source
Twitter / XA Guide to Multivitamins for Seniors: Benefits, Risks, and What to Considerwb.mdKey quotes
· 5 pulledYour nutritional needs change through each stage in life.
When you're a senior, it's even more important to make sure you're getting the right balance of vitamins and minerals.
Senior multivitamins are designed to fill gaps in your diet by supplementing vitamins and minerals your body needs to thrive.
Your goal is to eat a well-balanced diet that meets all of your nutritional needs through food.
With so many senior multivitamins on the market, how do you know which one is right for you?
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