Protein Intake Confusion: Experts Clarify How Much You Really Need Daily
By
Rachel Meltzer Warren
The kind of bagel that ruins lesser bagels for you.
Summary
The article addresses the widespread confusion about daily protein requirements, noting that while over a third of Americans have increased their protein intake in the past year, nearly 80% are unsure of the recommended amount. Experts explain that protein has become a proxy for health in general, and the article clarifies new protein recommendations in dietary guidelines, offering evidence-based guidance on how much protein different populations actually need.
Key quotes
· 3 pulledProtein has become a convenient stand-in for health more broadly.
Nearly 80 percent say they don't know or aren't sure how much protein they should be getting each day.
More than a third of those in the U.S. say they have increased their intake in the past year.
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