Want to feel happier at work? Take a five-minute walk

2024 Study: More Daily Steps Reduce Health Risks Even for Highly Sedentary People

A 2024 international study found that even highly sedentary individuals can offset the harmful health effects of prolonged sitting by increa

Large-scale study finds hourly movement breaks offer best balance of feasibility and effectiveness for reducing harms of prolonged sitting

This large-scale pragmatic study (n=19,342) embedded within an interactive podcast evaluated the real-world viability of brief, regular move

Sitting for more than 30 minutes at a time linked to higher risk of cancer death

Sitting For More Than 30 Minutes At a Time Linked To Higher Risk of Cancer Death

Long Work Days Are Linked to Obesity, Stress

Study suggests 560-610 minutes of weekly exercise needed for major heart health benefits

An observational study published in the British Journal of Sports Medicine suggests that current exercise guidelines of 150 minutes per week