Walking 10,000 Steps Daily May Not Help—Speed, Not Steps, Protects the Heart

2024 Study: More Daily Steps Reduce Health Risks Even for Highly Sedentary People

A 2024 international study found that even highly sedentary individuals can offset the harmful health effects of prolonged sitting by increa

Study suggests 560-610 minutes of weekly exercise needed for major heart health benefits

An observational study published in the British Journal of Sports Medicine suggests that current exercise guidelines of 150 minutes per week

Fast walkers in their 80s cut their risk of cognitive decline by half, study finds

The minimum effective dose of exercise: how little activity still delivers health benefits

This article from The Economist explores the minimum amount of exercise needed to maintain health benefits. It discusses scientific research

Weekly Steps Total?

Study Finds Type of Fruits and Vegetables Matters for Heart Health, Not Just Quantity

New research suggests that for heart health, the types of fruits and vegetables consumed matter as much as the quantity. While conventional