Physical Activity Improves Brain Health and Reduces Dementia Risk
By
CDC
Summary
Physical activity improves brain health by enhancing thinking, learning, problem-solving, memory, and emotional balance. It reduces anxiety, depression, and the risk of cognitive decline and dementia, including Alzheimer's. The Physical Activity Guidelines for Americans recognizes dementia prevention as a key benefit of regular moderate-to-vigorous physical activity. Even short bursts of activity can boost cognitive functions.
Source
Twitter / XPhysical Activity Improves Brain Health and Reduces Dementia Riskcdc.govKey quotes
· 4 pulledPhysical activity can help you think, learn, problem-solve, and enjoy an emotional balance.
Regular physical activity can also improve signs of brain health, and short bursts of physical activity can boost brain functions such as memory and thinking skills.
Regular physical activity can reduce your risk of cognitive decline and dementia.
The Physical Activity Guidelines for Americans recognizes prevention of dementia (including Alzheimer's) as a benefit of participating in moderate to vigorous physical activity.
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