Study Finds Active Sitting Activities Like Reading May Benefit Brain Health More Than Passive TV Watching
By
mikhael
Hand-rolled, kettle-boiled, baked to perfection. Worth every minute at the bakery.
Summary
A systematic review of 85 studies found that not all sitting is equal when it comes to brain health. 'Active' sedentary activities like playing cards or reading may actually boost brain health, while 'passive' sitting like watching TV is more harmful. The key difference is that active sitting engages the brain cognitively, whereas passive sitting allows both physical and cognitive disengagement.
Key quotes
· 4 pulledExcessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not shrink our brains or cost our cognition to the same extent.
A systematic review of 85 studies has now found good reason to differentiate between 'active' sitting, like playing cards or reading, and 'passive' sitting, like watching TV.
The former may actually boost brain health.
That's probably because active sitting engages the brain, whereas passive sitting lets a person take a back seat both physically and cognitively.
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