The science behind why you can’t sleep even when you’re completely exhausted

Living with ME/CFS: How Technology Improves the Energy Equation Without Offering a Cure

The article explores the author's experience living with Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), focusing on the cognit

Exploring the Biochemical Origins of Fatigue and Sleep

The article discusses a recent scientific paper exploring the biochemical origins of the feeling of tiredness and the need to sleep. It high

Signs of Mental Exhaustion: Symptoms, Causes, and How to Cope

This article explains mental exhaustion — what it is, how it differs from physical tiredness, and common signs such as irritability, impatie

The Creative Power of the Hypnagogic State: How Drowsiness Between Sleep and Wakefulness Fuels Innovation

The article explores the hypnagogic state - the transitional period between wakefulness and sleep - and its potential to enhance creativity.

Many of us get up in the dark to exercise. But how many of us question why we’re doing it?

Induction of cortical on/off periods in awake mice fulfills sleep functions - Nature Neuroscience