Induction of cortical on/off periods in awake mice fulfills sleep functions - Nature Neuroscience

How Quality Sleep Powers Cellular Repair and Slows Aging

This article explores the profound anti-aging benefits of quality sleep, framing sleep as the essential "backstage" biological function wher

Study finds jellyfish and sea anemones sleep similarly to humans, supporting early evolution of sleep for neuron repair

A study published in Nature Communications reveals that jellyfish and sea anemones, despite lacking a central nervous system, exhibit sleep

Stress disrupts hippocampal integration of overlapping events, memory inference

The Creative Power of the Hypnagogic State: How Drowsiness Between Sleep and Wakefulness Fuels Innovation

The article explores the hypnagogic state - the transitional period between wakefulness and sleep - and its potential to enhance creativity.

MIT Study: Sleep Deprivation Triggers Brain Waste-Flushing During Attention Lapses

A new MIT study reveals that during momentary attention lapses following sleep deprivation, a wave of cerebrospinal fluid (CSF) flows out of

Neurobiological Mechanisms of Altered States Induced by High Ventilation Breathwork

This scientific study investigates the neurobiological mechanisms behind altered states of consciousness induced by high ventilation breathw