How channeling an alter ego can help overcome self-doubt and build confidence
By
Amy Morin
Summary
The article explains how channeling an alter ego can help overcome self-doubt and build confidence, particularly in high-pressure situations. Therapist Amy Morin describes the psychological mechanism behind alter egos—how they allow people to step into a mindset free of nervousness and self-criticism. The technique has been used by performers like Beyoncé and Adele to separate their personal selves from their professional personas, enabling them to perform at their best without being hindered by anxiety or imposter syndrome.
Source
bskyHow channeling an alter ego can help overcome self-doubt and build confidencecnbc.comKey quotes
· 3 pulledIt's kind of like when I do a movie, becoming the character, [and] once you put on the wig and once you put on the clothes, you walk different.
No matter how talented or prepared you are, self-doubt can get in your way.
Channeling an alter ego instead is like stepping into the mindset of someone who doesn't get nervous.
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