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6 Habits of Mentally and Emotionally Intelligent People, According to a Physician

According to physician Dr. Akshad Singhi, here are six things mentally & emotionally intelligent people do casually in everyday life to build healthier relationships and a happier life.

Insightpersonalhealthpsychology

yourtango.com·Tech by Flipboard·19d ago·7 min read

Embracing Imperfection: A Reflection on Letting Go of the Pursuit of Perfection

Opinionpersonalself-improvement

Shared by @butterflyvelocity.bsky.social ↗

bookedsolidinsantafe.wordpress.com21d ago

7 Sophisticated Alternatives to Saying "I Don't Know"

educationpersonal

Shared by @nancycrouse.bsky.social ↗

wordsmarts.com22d ago

The Samurai Approach to Helping Others Change: A Guide to Humble Feedback

Insighteducationpersonal

Shared by @iakhan13.bsky.social ↗

themarginalian.org29d ago

Stop Apologizing for Your Personality: How to Succeed by Working With Who You Are

People often treat themselves in ways you would never treat their users (or anyone else). Learn how to succeed and reach your goals given *who* you are instead of trying to change who you are.

Opinionpersonalpsychologyself-improvement

ixdf.org·Interaction Design Foundation·1mo ago·3 min read

Day 3 of Fasting: Understanding Autophagy and Cellular Rejuvenation

You’re more than half-way there- congratulations! Today may feel more challenging as you experience symptoms associated with ketosis, but remember that every challenge brings the possibility of great victory, and on Day 3, that victory is autophagy! Autop

foodhealthself-improvement

prolonlife.com·Twitter Biohacking & Health·1mo ago·2 min read

Practical Steps to Build Confidence for People with Cerebral Palsy

Laura Carlson returns to The Cerebral Palsy Vigilante's blog to offer a guest post filled with practical insights on how to build confidence.

personalhealthself-improvement

zacharyfenell.com·Mental Health Matters·1mo ago·6 min read

The Belief Effect: What Bannister, Sawe, and 70 Years of Research Actually Reveal About Performance

Insightsportsscience

Shared by @stevemagness ↗

substack.com1mo ago

psychologytoday.com1mo ago

Positivity Bias Training: 9 Evidence-Based Strategies to Rewire Your Brain for Optimism

personalhealth

Shared by @DocAmen ↗

amenclinics.com1mo ago

How to Build Lasting Healthy Habits Using the 'Habit Stacking' Method

personalhealth

Shared by @DrFrankLipman ↗

drfranklipman.com1mo ago

14 Practical Strategies to Stop Overthinking and Find Mental Clarity

Can’t stop overthinking? Try these 14 tips for keeping things simple.

personalhealthself-improvement

healthline.com·Mental Health Matters·1mo ago·8 min read

The Double-Edged Sword of Caring Deeply: Passion's Hidden Risks

Insightpersonalhealth

Shared by @stevemagness ↗

thegrowtheq.com1mo ago

The lasting value of learning new skills: enrichment, connection, and personal growth

You can learn new things. Pixel art, touch typing, 3d modelling, music, calligraphy, wood working, knitting, a language. Whatever is practical and calls to you, you can learn. In the long term, learning new things is fun and makes life richer in ways you

Opinioneducationpersonal

marginalia.nu1mo ago