Science found the remedy for sitting all day. Can people actually do it?

Power-over-Skin: Full-Body Wearables Powered by Intra-Body RF Energy (2024)

Tech titans are hacking their bodies for a longer life: is there science behind their methods?

Biohacking blends ancient wellness practices with modern technology for personalized healing

The author recounts a personal health crisis involving chronic fatigue, low energy, and cognitive decline. Rather than accepting medication

Large-scale study finds hourly movement breaks offer best balance of feasibility and effectiveness for reducing harms of prolonged sitting

This large-scale pragmatic study (n=19,342) embedded within an interactive podcast evaluated the real-world viability of brief, regular move

2024 Study: More Daily Steps Reduce Health Risks Even for Highly Sedentary People

A 2024 international study found that even highly sedentary individuals can offset the harmful health effects of prolonged sitting by increa

How smartphones and AI are reshaping human bodies, minds, and social connections

This article from Scientific American's "Science Quickly" podcast explores how modern technologies—from smartphones to AI—are reshaping huma