Nutrition and Exercise Throughout Your Menstrual Cycle

Best diet to prevent weight gain during menopause | Medical News Bulletin

Supermarket shopping data reveals menstrual pain prevalence and period poverty disparities across England

This study explores menstrual pain prevalence across England using an innovative method: analyzing supermarket shopping data for baskets con

8 Expert Tips for Improving Sleep During Menopause

Menopause affects 40-60% of women's sleep quality due to decreased estrogen and progesterone production, along with increased risk of sleep

What Is Ferritin and Why It Matters for Women's Health

This article explains what ferritin is — a protein that stores iron in the body — and why it's particularly important for women's health. It

Perimenopause begins earlier than many think: the signs women often ignore

This article discusses perimenopause, the transitional phase before menopause that can begin as early as a woman's 30s or 40s. It highlights

Hera: Lightweight Period Tracking App for iOS

Hera is a lightweight period tracking app for iOS that helps users log menstrual cycles, track symptoms, and gain insights about their hormo