8 Expert Tips for Improving Sleep During Menopause
By
Ana Morales, Mykenna Maniece
Summary
Menopause affects 40-60% of women's sleep quality due to decreased estrogen and progesterone production, along with increased risk of sleep apnea. The article provides expert-backed tips for improving sleep during this transition, addressing hormone changes, hot flashes, and other menopause-related sleep disruptors through small lifestyle adjustments.
Source
Twitter / X8 Expert Tips for Improving Sleep During Menopausevogue.comKey quotes
· 2 pulledThe Mayo Clinic notes that 'between 40% and 60% of women report having sleep problems during the menopausal years.'
One possible reason for this is your body's decreased production of the hormones estrogen and progesterone, both of which can impact sleep quality.
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