Adelaide University study: Exercise programs boost smoking quit rates by 15%
Summary
New research from Adelaide University finds that exercise programs can help people quit smoking. The study shows participants in exercise programs were 15% more likely to achieve continuous abstinence and 21% more likely to reduce cigarette consumption. The article highlights the financial burden of smoking (a pack-a-day smoker spending ~$14,000/year) and positions exercise as a complementary tool to ease cravings and improve quit rates.
Source
bskyAdelaide University study: Exercise programs boost smoking quit rates by 15%adelaide.edu.auKey quotes
· 2 pulledA pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting remains one of the most difficult changes many people will ever attempt.
Researchers found that people taking part in exercise programs were 15% more likely to achieve continuous abstinence and 21% more likely to reduce cigarette consumption.
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