Looking To Get Fit In 2023? Here's What to Do
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3y agoen
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ltcnews.comLooking To Get Fit In 2023? Here's What to Doltcnews.comIs the year you get fit? Maintaining a healthy weight reduces the risk of chronic diseases and improves balance and strength, reducing the risk of falls, especially important after age 50. Exercise can also help reduce stress and anxiety, improve sleep quality and lift moods.
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