Limit Sugar

Sugar Industry Documents Reveal 1960s Campaign to Shift Heart Disease Focus from Sugar to Saturated Fat

Historical documents reveal that the sugar industry collaborated with nutrition scientists in the 1960s to shift public health focus away fr

Sugar vs. Salt: Which Has a Greater Impact on Blood Pressure?

This article examines the debate over whether sugar or salt is more harmful for blood pressure and heart health. It challenges the long-held

Dietary Guidelines for Managing Prediabetes: Focus on Vegetables and Portion Control

This article provides dietary guidance for individuals diagnosed with prediabetes, focusing on eating more nonstarchy vegetables, cutting ba

Acetylated cellulose suppresses mass through commensals consuming carbohydrates

Researchers discover why fructose doesn't satisfy hunger like glucose

1927 study: Carbohydrate consumption improves glucose tolerance while fat and fasting induce insulin resistance

A 1927 preliminary study by Dr. J. Shirley Sweeney investigating how different dietary macronutrient compositions affect glucose tolerance t