Sugar vs. Salt: Which Has a Greater Impact on Blood Pressure?

Summary

This article examines the debate over whether sugar or salt is more harmful for blood pressure and heart health. It challenges the long-held belief that salt is the primary dietary culprit in hypertension, presenting research suggesting added sugars may play a greater role in high blood pressure and cardiometabolic disease. The piece covers how both substances affect the body differently, reviews scientific studies from journals like Open Heart BMJ, and provides guidance on interpreting systolic and diastolic blood pressure readings. It also includes a blood pressure chart and explains normal blood pressure ranges.

Source

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