Just 15 Minutes of Brisk Walking a Day Cuts Mortality 20%, Experts Say
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Seoul Economic DailyJust 15 Minutes of Brisk Walking a Day Cuts Mortality 20%, Experts Saysedaily.comExperts say walking briskly for just 15 minutes a day can lower overall mortality by about 20%. Learn the four key factors—arm movement, foot strike, speed, and continuity—that determine walking's effectiveness.
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