How to walk 30 minutes a day - your tips

NHS to launch 'marathon a month' walking challenge with rewards for daily exercise

NHS England is launching a "marathon a month" challenge in early 2025, encouraging people to walk 30 minutes daily to accumulate roughly 26

2024 Study: More Daily Steps Reduce Health Risks Even for Highly Sedentary People

A 2024 international study found that even highly sedentary individuals can offset the harmful health effects of prolonged sitting by increa

13 Common Walking Mistakes and How to Fix Them

This article identifies and explains 13 common mistakes people make when walking for exercise, starting with wearing the wrong type of shoes

Feeling stuck? Try ‘productivity snacking’

Building an Accessibility Culture Through Habits, Not Mandates

Dani, an accessibility engineer, shares a personal journey of facing potential job redundancy and using that moment of crisis to reflect on

Sitting For More Than 30 Minutes At a Time Linked To Higher Risk of Cancer Death