How to avoid dementia — what the science really says

Lifestyle Changes Like Exercise and Diet Can Slow Cognitive Decline in Older Adults, Study Finds

A clinical trial involving 2,100 participants suggests that structured and self-guided lifestyle changes, including regular exercise, diet,

How Physical Activity Improves Brain Health and Reduces Dementia Risk

This article discusses how physical activity benefits brain health, including improved thinking, learning, problem-solving, memory, and emot

Anti-inflammatory diets linked to 21-29% lower dementia risk, study finds

A new study found that adhering to an anti-inflammatory diet can reduce dementia risk by 21% to 29%, even among people who already have elev

Reducing Risk of Dementia Through Lifestyle Changes

Physical Activity Improves Brain Health and Reduces Dementia Risk

Physical activity improves brain health by enhancing thinking, learning, problem-solving, memory, and emotional balance. It reduces anxiety,

Egg Intake and the Incidence of Alzheimer's Disease in Adventist Health Study-2