How Nutrition Shapes Aging: What You Eat Can Determine Whether You Thrive or Decline
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[email protected] (Marcus Howard)
1mo agoen
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ltcnews.comHow Nutrition Shapes Aging: What You Eat Can Determine Whether You Thrive or Declineltcnews.comNutrition directly affects how you age. Poor eating habits can speed muscle loss, weaken immunity, impair cognition, and contribute to chronic disease, increasing the risk of frailty and future long-term care needs. A diet rich in protein, essential nutrients, healthy fats, and anti-inflammatory foods can help you maintain strength, health, and independence
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