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The Clockmaker's Garden: A Bedtime Meditation on Patience and Endurance

Welcome to The Meditation Nest, a calming podcast offering original bedtime stories and gentle sleep meditations for rest, reflection, and deep insomnia rel

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spreaker.com·Mental Health Matters·13d ago·2 min read

The Paradox of Shikantaza: Why "Just Sitting" Is So Difficult

Opinionpersonalspirituality

Shared by @rusty-ring.bsky.social ↗

rustyring.blogspot.com22d ago

The Power of Now: Eckhart Tolle's Guided Meditation for Stress Relief and Inner Peace

bookshealth

Shared by @mindfulspot.bsky.social ↗

mindfulspot.com24d ago

Coastal Solitude: A Guided Sleep Meditation Along Nova Scotia's Foggy Shores

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Shared by @socialleopards.bsky.social ↗

spreaker.com25d ago

Guided 6-Minute Meditation for Managing Sudden Anxiety Spikes

Feeling a sudden anxiety spike or panic coming on? This short, guided meditation is designed to help you calm your body and mind in just a few minutes. In this

personalhealthmental wellness

spreaker.com·Mental Health Matters·25d ago·2 min read

Guided Meditation for Deep Rest and Sleep Relaxation

This is a gentle, calming meditation created to help you gently unwind, quiet your thoughts, and drift into deep rest. If your mind feels busy, your body feels

personalhealthwellness

spreaker.com·Mental Health Matters·29d ago·2 min read

Guided Meditation Recommendation from the Calm App

I’d like to share one of my favorite guided meditations. YouTube can be a source of distraction or inner peace depending on how you use it. I know that it can be hard to sift through hundreds of…

personalhealthmindfulness

mindfulspot.com·Mental Health Matters·1mo ago·1 min read