Hearth Body Scan: Guided Sleep Meditation by Dr. Colleen Pearson (Aura)

Settle into a deep armchair beside a crackling fire.

Let the warmth of the hearth and the gentle rhythm of your breath guide you into deep, restorative sleep.

Imagine the soft glow of firelight melting away muscle by muscle.

If your mind wanders, simply return to the sound of the crackling logs and the sensation of warmth on your skin.

There is nothing to do here but rest.