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How hormesis — controlled 'good stress' — can slow aging and improve healthspan

How well you age is largely under your control, with genetics thought to be responsible for just 25% of your health. What that means is that incorporating healthy behaviors now is an excellent way help slow your aging roll over time, boost longevity and s

Insightsciencehealthwellness

drfranklipman.com·Twitter Biohacking & Health·1d ago·8 min read

Greek coffee and the Ikarian lifestyle: What really drives longevity on the Greek island of Ikaria

Insightfoodhealth

Shared by @drjkahn ↗

mcgill.ca6d ago

Mitochondria as living signaling networks: How upgrading them may support healthy aging

Insightsciencehealth

Shared by @nicknorwitz ↗

staycuriousmetabolism.substack.com7d ago

Italian study finds extreme longevity spreading beyond blue zones, linked to lower disease burden and healthier diets

Newssciencehealth

Shared by @drjkahn ↗

news-medical.net7d ago

Bryan Johnson diagnosed with autoimmune gastritis, vows to cure rather than manage condition

Bryan Johnson, a tech billionaire who is aiming to live to be 160, has been diagnosed with autoimmune gastritis (AIG).

Newshealthbusinesslongevity

ktvu.com·Tech by Flipboard·9d ago·3 min read

How Circadian Rhythm Dysfunction Accelerates Aging and What to Do About It

Aging is inevitable, but that doesn’t mean it’s an uncontrollable free fall. There are ways to slow the pace at which resilience fades and the body breaks down. One of the simplest, most direct, and most overlooked strategies is working with your internal

Insightsciencehealthwellness

drfranklipman.com·Twitter Biohacking & Health·10d ago·9 min read

Ray Kurzweil predicts AI and medicine could halt aging by 2032, but scientists remain skeptical

The famed futurist says AI, computational medicine and molecular biology could bring humanity to ‘longevity escape velocity,’ where science adds at least a year of healthy life for every year lived. Scientists are intrigued, but far from convinced

Newstechnologysciencefuturism

ynetnews.com·Twitter Biohacking & Health·12d ago·8 min read

Cellular reprogramming emerges as a promising but unproven approach to reversing aging

Newssciencehealth

Shared by @technologyreview.com ↗

technologyreview.com13d ago

8 Strategies for Building Physical and Mental Resilience for Longevity

personalhealth

Shared by @DrFrankLipman ↗

drfranklipman.com15d ago

Intermittent fasting linked to improved health and cognitive performance, Johns Hopkins neuroscientist finds

Newssciencehealth

Shared by @WorldAndScience ↗

universal-sci.com15d ago

Two New Books Question the Data and Ethics Behind the Quest to Slow Aging

Insightbooksscience

newyorker.com16d ago

Biomarkers and Longevity: What Health Tests Can and Can't Tell You

Insightsciencehealth

Shared by @harpersbazaarus ↗

harpersbazaar.com20d ago

Silicon Valley's longevity movement confronts scientific limits as Bryan Johnson halts Rapamycin use

Insightsciencehealth

Shared by @drjkahn ↗

techspot.com20d ago

Debunking 6 Common Aging Myths: What Longevity Research Reveals About Growing Older

Aging is a privilege. Every day we get to take a breath deserves our gratitude. Yes, the passing years may bring their share of physical quirks, but the doom-and-gloom narrative around aging? Overhyped, and in need of a serious rewrite. I’m not saying we’

Insightpersonalhealthwellness

drfranklipman.com·Twitter Biohacking & Health·22d ago·8 min read

Intermittent fasting linked to longer life and better brain performance, Johns Hopkins neuroscientist finds

Newssciencehealth

Shared by @WorldAndScience ↗

universal-sci.com23d ago

Lifestyle Intervention Outperforms Metformin for Healthy Aging, Yale Researcher Finds

Insightsciencehealth

Shared by @Medscape ↗

mdsc.pe24d ago

Senolytics: How Supplements Targeting Cellular Aging Could Reduce Chronic Inflammation

Insightsciencehealth

Shared by @DrFrankLipman ↗

drfranklipman.com25d ago

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'Morbid' review: Saul Justin Newman debunks longevity myths about blue zones and centenarians

Reviewbookshealth

Shared by @theguardian.com ↗

theguardian.com29d ago

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How hormesis — controlled 'good stress' — can slow aging and improve healthspan

Greek coffee and the Ikarian lifestyle: What really drives longevity on the Greek island of Ikaria

Mitochondria as living signaling networks: How upgrading them may support healthy aging

Italian study finds extreme longevity spreading beyond blue zones, linked to lower disease burden and healthier diets

Bryan Johnson diagnosed with autoimmune gastritis, vows to cure rather than manage condition

How Circadian Rhythm Dysfunction Accelerates Aging and What to Do About It

Ray Kurzweil predicts AI and medicine could halt aging by 2032, but scientists remain skeptical

Cellular reprogramming emerges as a promising but unproven approach to reversing aging

8 Strategies for Building Physical and Mental Resilience for Longevity

Intermittent fasting linked to improved health and cognitive performance, Johns Hopkins neuroscientist finds

Two New Books Question the Data and Ethics Behind the Quest to Slow Aging

Biomarkers and Longevity: What Health Tests Can and Can't Tell You

Silicon Valley's longevity movement confronts scientific limits as Bryan Johnson halts Rapamycin use

Debunking 6 Common Aging Myths: What Longevity Research Reveals About Growing Older

Intermittent fasting linked to longer life and better brain performance, Johns Hopkins neuroscientist finds

Lifestyle Intervention Outperforms Metformin for Healthy Aging, Yale Researcher Finds

Senolytics: How Supplements Targeting Cellular Aging Could Reduce Chronic Inflammation

'Morbid' review: Saul Justin Newman debunks longevity myths about blue zones and centenarians