Why Seeds and Nuts Are Good for Your Health: Benefits, Risks and Best Choices

Beef tallow, seed oils, and full-fat dairy: What the evidence says about heart health

This article examines the ongoing debate about dietary fats, specifically comparing animal-based fats (beef tallow, butter, full-fat dairy)

Dutch modeling study finds plant-based protein swaps risk nutrient shortfalls in vulnerable age groups

A Dutch dietary modeling study published in Nutrients evaluated how replacing animal-based protein sources (meat, fish, dairy) with plant-ba

How Coffee Affects the Gut Microbiome: Beyond Caffeine and the Gastrocolic Reflex

This article explores the emerging scientific evidence that coffee's effects on the gut go beyond the well-known gastrocolic reflex and caff

4 Health Benefits of Sardines

Photovoice Study Reveals Dietary Challenges Among Women and Children in Urban Ethiopia

This study uses a participatory photography (Photovoice) approach to explore the lived experiences of women of reproductive age (WRA) and th

University of Toronto Study Links Ultra-Processed Foods to Behavioral Issues in Preschoolers

A University of Toronto-led study found that preschoolers who consumed higher amounts of ultra-processed foods showed more behavioral and em