Why everyone is taking magnesium right now — and whether it works

Examining claims about magnesium supplements for relaxation and health

This article discusses the role of magnesium in bodily processes such as regulating heart rate, glucose, blood pressure, and serotonin produ

Magnesium Citrate: A Vital Health Supplement for Adults Over 50

The hidden risks of daily supplement use: What social media ads don't tell you

A personal reflection on the prevalence of supplement use, revealing how even skeptical individuals can accumulate various supplements (crea

Protein and Creatine Supplements Go Mainstream: What the Science Says About Benefits, Dosage, and New Uses

Protein and creatine supplements have gone mainstream beyond the traditional fitness market. Protein demand is surging across all demographi

Up-and-Coming Supplements to Watch Out For

Supplement use among U.S. adults reaches 60% as multivitamins decline in favor of specialized products

A 25-year analysis of national health data reveals that supplement use among U.S. adults has steadily climbed since 1999, reaching 60% by 20