Living with Chronic Illness: When Your Body Says No, You Must Rest
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Summary
A personal reflection on living with chronic illness, exploring the gap between societal expectations and physical limitations. The author describes how even simple tasks like getting a haircut or shopping can have lasting physical consequences, and discusses the internal and external pressure to say "yes" when the body is saying "no." The article emphasizes the importance of rest, self-compassion, and accepting one's limitations in a world that often doesn't accommodate chronic illness.
Source
bskyLiving with Chronic Illness: When Your Body Says No, You Must Restbloomingmindfulness.co.ukKey quotes
· 3 pulledIt's something most people do in between other jobs, but for me it was a big trip that would have lasting effects on me for days.
Internal and external expectations for tasks are often very different, and the world can assume that opportunity should be answered with yes.
But living with chronic illness means navigating the world in a body that acts differently and when your body says no, there is no fighting it… we must rest!
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