Managing Anxiety Through Action: A Response to "Just Don't Worry" Advice
By
throwaway53463
Baker's choice. Dense with flavour, light on filler.
Summary
The article is a personal reflection on managing anxiety in the face of global uncertainty and distressing news. The author challenges common advice to simply ignore troubling events or disconnect from news, arguing that this approach isn't helpful for those with chronic anxiety. Instead, they advocate for taking action as a way to absorb anxiety, suggesting that meaningful engagement with issues can provide psychological relief even when complete solutions aren't possible.
Key quotes
· 4 pulledAs someone who battles chronic anxiety every day, I don't think those answers are helpful.
While it may feel like there's nothing you can do, there's a phrase I've found helpful: action absorbs anxiety.
Yes, the world is always full of uncertainty, and yes, you being less online will probably help, but that doesn't mean we should all just ignore the horrors unfolding around us.
A lot of the replies here are saying to just not worry about any of this stuff because most of it doesn't really affect you and you can't do anything about it anyway.
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