How watching sunsets and sunrises can improve memory, sleep, and mood
By
Ally Hirschlag
Summary
This article explores the scientifically-backed health benefits of watching sunsets and sunrises, often referred to as "golden hour." It covers how exposure to the warm, low-angle light of the setting or rising sun can improve memory, regulate sleep cycles by supporting the body's natural circadian rhythms, and boost mood through the release of endorphins and the reduction of stress hormones. The piece weaves personal narrative with expert interviews and scientific research to explain why humans are uniquely attuned to these daily celestial events and how they serve as psychological "bookends" that can enhance overall well-being.
Source
bskyHow watching sunsets and sunrises can improve memory, sleep, and moodbbc.comKey quotes
· 3 pulledHumans appear to see sunrises and sunsets 'almost like bookends'.
Cape Cod is famous for its 'golden hour' light.
Here's what a dose of golden hour does for our memory, sleep and mood.
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