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Twitter / XChecking your browser - reCAPTCHApubmed.ncbi.nlm.nih.govNature therapy is one of the most underrated longevity tools, and it’s free. I’m in Austria for the next few days, here was my morning sun, followed by cold water swimming. A meta-analysis of forest bathing found that in nearly every study, cortisol dropped significantly after time spent in a forest compared to controls. Lower cortisol can support better sleep, recovery, and metabolic health. I track this with my Oura ring. Time outdoors consistently shows up in my HRV and resting heart rate data. You just need nature and 20 minutes.
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