What Your First Morning Thought Reveals About Your Emotional State
By
Gavril Nikolaev
Summary
A personal reflection on the importance of paying attention to one's first thought in the morning. The author shares their experience of noticing a recurring negative thought ("I don't want to get up because I feel disconnected and empty inside") after starting a meditation practice, suggesting that morning thoughts can reveal deeper emotional states.
Source
bskyWhat Your First Morning Thought Reveals About Your Emotional Statemindfulspot.comKey quotes
· 3 pulledWhat's your first thought in the morning? Have you ever paid attention to it, or does it get lost in the rush of your morning routine?
Looking back, there was a time when hearing the alarm clock was the worst part of my day because it meant dealing with things I didn't want to do.
After a few months of meditation, I started noticing a recurring morning thought: 'I don't want to get up because I feel disconnected and empty inside.'
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