Squair App: Navy SEAL Breathing Techniques for Anxiety Relief
By
Aaryan Sharma
7mo ago· 2 min readenProduct
65/100
Toasty
Bagelometer↗
A second-rack bagel that's nearly first-rack. Tasty stuff.
Score65Typepress releaseSentimentpositive
Summary
Squair is a mobile app developed by Aaryan to help manage anxiety through breathing techniques. The creator built it after experiencing anxiety from phone use and finding relief in box breathing, a technique used by Navy SEALs. The app offers science-backed breathing protocols including Box Breathing for stress, Zen Button for panic attacks, and 4-7-8 breathing for sleep. It works offline and is designed for anxious founders, overwhelmed creators, and anyone struggling with focus and anxiety. The app is free to start and emphasizes natural relief without medication or extensive meditation.
Key quotes
· 4 pulledI built Squair because my phone was giving me anxiety and it was also the only thing in my pocket when anxiety hit.
First time I tried it: I could really feel the difference within 2 minutes. No crash. No pills. Just breathing.
Squair brings science-backed breathing protocols to your pocket: Box Breathing for stress, Zen Button for panic attacks, 4-7-8 for sleep.
The same techniques Navy SEALs use - now in your pocket. Works offline. Built for anxious founders, overwhelmed creators and anyone who's tried 4 cups of coffee just to focus.
Your phone gave you anxiety. Now it gives you calm. Squair brings science-backed breathing protocols to your pocket: Box Breathing for stress, Zen Button for panic attacks, 4-7-8 for sleep. The same techniques Navy SEALs use - now in your pocket. Works of
